Why do dogs get zoomies?

Every pup parent has witnessed it – the sudden bursts of energy where your dog dashes around the house or yard like their tail is on fire. I know I have, especially after my dog has been bathed. It’s endearing, hilarious, and sometimes a little chaotic. But it begs the question: why do dogs get zoomies?

Let’s explore what triggers these episodes, and share tips on managing them safely.

What Are Dog Zoomies?

Zoomies, or Frenetic Random Activity Periods (FRAPS), are a normal and healthy behavior where dogs release pent-up energy in an explosive burst. This behavior is seen in dogs of all ages, though it’s more frequent in young pups that are bursting with energy. Older dogs can also get zoomies during moments of excitement or relief, bringing a big smile to anyone watching!

Zoomies are an outlet for pent-up energy, allowing dogs to express joy or release stress. They’re a natural behavior that highlights a happy dog with energy to spare.

While zoomies are usually harmless, frequent episodes might suggest a need for more exercise or stimulation.

Top Reasons for Zoomies:

1. Releasing pent-up energy. Dogs are active animals, and when they don’t get enough physical activity, they may build up energy that needs an outlet. Regular walks, interactive play, and obedience training are great ways to channel energy constructively and reduce the intensity of zoomies.

2. Happiness, excitement, or relief. Zoomies are often a reflection of pure joy or relief. Whether it’s the excitement of seeing their favorite person come home or the relief of finishing bath time, dogs express their emotions in bursts of energy.

3. Excess energy in younger dogs. Puppy zoomies are a frequent occurrence, as younger dogs tend to have higher energy levels and limited outlets to release them. These bursts often happen after meals, playtime, or moments of high stimulation. As dogs age, zoomies usually become less frequent but still occur during times of heightened emotion or excitement.

Common Triggers for Zoomies:

Zoomies don’t just happen out of nowhere – they’re often triggered by specific events or situations. Knowing these triggers can help you anticipate when your dog might go into a frenzy and create a safe space for them to enjoy.

1. Post-bath or grooming sessions. After a bath or grooming session, many dogs experience zoomies as a way to release nervous energy or excitement. The sensation of damp fur or the relief of being done can spark a high-energy sprint around the house.

2. After walks or playtime. Event after engaging in physical activity, zoomies can still occur due to high arousal. A game of fetch or a long walk may leave your dog so exhilarated they can’t help but release one final burst of energy.

3. Stressful events or new environments. Dogs may experience zoomies after a stressful situatioin, such as a visit to the vet or exposure to a new environment. Zoomies in this context help them relieve stress and regain a sense of normalcy.

How to Safely Manage Dog Zoomies:

While zoomies are a natural part of a dog’s behavior, managing them safely is imnportant to prevent injuries or damage your home. Here are a few tips to help you get through a zoomie episode safely.

1. Provide a safe place for running. When zoomies hit, the best option is a safe space outdoors where your dog can run freely. If outdoor space isn’t available, clear an indoor area of obstacles so your dog can move around safely.

2. Remove fragile objects or hazards. Move fragile items like lamps, knickknacks, or even the coffee table out of the way to avoid accidents during their wild sprints.

3. Redirect energy with toys, activities, and treats. If your dog’s zoomies happen too frequently, redirecting their energy with a favorite toy or engaging activity can help. Puzzle toys, chew toys, or a game of tug-a-war provide stimulation that keeps their mind and body busy. Interactive play also strengthens their bond and ensures your dog feels satisfied after their zoomie session.

Key Takeaways:

* Zoomies are normal.

* Manage them safely.

* Know the triggers.

* Balance energy.

I hope this article has been both educational and fun. Positive Paws BHC believes that education is extremely important to ensure that our pets live healthy and happy lives. Learning about our pets can be fun and exciting too!

Gail Moscato

Founder

Positive Paws BHC

3-13-2025